The 5 Keys To Activate Your Silent Power

By Dr. Roxanne Daleo

Breathing is natural. It’s given to you the day you’re born. Without breath, you have no life. 

But with breath, you have power! Everyone on the planet is given this gift. It’s yours… it’s the gift of life.

You’re breathing all the time, and yet you can forget that you are breathing. You can go through your day without awareness of breath – without awareness of your power. This is the gift, that your breath is a tool. 

Discover how to use your gift, and you’ll know your self. When you know your self, you’ll know your power; a silent power.

You have the ability to use your breath with intention. Using the Breath of Intention changes everything. Let me explain…

I once heard a story of a sea captain who sailed around the world using just his breath to fill his sails.  

If you have no breath, you cannot sail. If you cannot sail, you cannot move forward.  If you want to go anywhere, breathe… breathe deep to give wind to your sails.

Like the sea captain, breathe into your sails with all your might. Breathe with all your intention. Breathe with all your desire, passion and determination. You do this by holding within your mind and heart the picture of where you want to go.

You see? You’re creating all the time, whether you know it or not. So why not create intentionally? Why not use the power of intention, the breath of intention?

When you have no intention, it’s as if you’re lost. Like filling the sails of your boat, but your boat has no rudder, no way to navigate the seas. The rudder is what the captain uses to steer his boat. The rudder determines which direction your boat will sail. Do you understand? Lost intention is like going through your day – your life journey – without anything to give you direction.

Without a rudder, you will only flutter-

Without a sail, you’d surely fail.

With the two together: vision and desire, you can harness the wind and have direction. 

You have the ability to create. You were born with it. So use your Breath of Intention – it’s natural; it’s your nature.

Unless you have a want – a desire – you cannot move forward. Although your desire is invisible, it has energy. Your thinking is the invisible force that fills the sails and moves your boat forward. Your thinking is powerful so pay attention to what you desire. Imagine it happening and the “feeling good” feeling of that desire. The joy of your heart uplifts your spirit. And when you picture your vision it pushes you forward. Remember, you are the creator, like the wind filling the sails in a boat, you are creating the force forward with your breath of intention. 

To activate and energize your desire, use your Breath of Intention. You do this by holding the vision of what you desire as if you already have it. Feeling the happy feeling of having that vision NOW.

Your breath is constant; it’s a gift. Grab hold of it! Too many people lose focus.  Know that you can choose differently – it’s all in the rudder. You decide where you want to go. So ask yourself, “What do I want? What do I truly want?” 

Remember: Breath is life, and what you decide to do with your life is up to you. No one can breathe for you! Remember: Treasures are hidden. But if you look deep enough, you’ll always find a treasure. Just be willing to look; be willing to try. 

Five Keys to Activate Your Silent Power 

Become aware.   Without awareness of your inner power and your breath of intention, you can blow as hard as you like, but you’ll only blow yourself in circles. Without a rudder, you go no where fast! 

Make an Intention. Make a decision to focus on what you intend to do. Is it exercise more, eat less, paint a picture, create a sculpture, build something?

Perhaps, it is that you want to have the best “feeling good” feeling you can?

Become Fearless. Fear and doubt cancel out the breath of intention. Fear puts holes in your sails! Fear and intention can’t be mixed. If you hold onto your intention, you can access your power. And that intention, that power, has energy to activate your desire.

Become Responsible. Take responsibility for knowing the truth. This gives your vision life. You can hoist your sails and decide what you want. Breathe life into the sails of your intention. 

Become A Creator. Someone who knows what they want and will use their gift.

Breathe life into your intention by feeling what it will feel like to be where you want to be. Feel the energy of intention. You activate intention with desire

and commitment to never give up on yourself.  When you activate commitment, you create more breath, more energy, more power. Then, this silent power in you gives you the feeling as if that which you intend is already done. 

In this era of fast-o, whiz-bang, I want in, immediate gratification; how do we help our
youth help themselves tune-in, slow down and know themselves?

We are energy beings . Our energy is charged by light. The sun has a solar code that
activates your body’s cells. This light therapy called photobiomodulation is essential for
good health. Your cells need light to regenerate.

When you use 5-G mobile devices, you drain your body of natural energy, deplete your
immune system, increase inflammation and pain. Not to mention the distractibility factor
which is causing our kids to go crazy! Crazy, unruly behaviors and emotions.

We must get back to humanizing childhood. Take back the afternoon to just be carefree.
lighthearted, content… Idyll in the woods, swing in a hammock, unplug. Unless we
increase our children’s tolerance for stillness, their lives will only become a ball of stress
without relief.

Kids ask me for help to manage their stress which comes in many symptoms:
migraines, stomach aches, muscle soreness, irritability, angry outbursts and more.

Yet, it is our human impatience to think that whatever we can do to heal ourselves must
happen instantly is a mistake. The body doesn’t work that way. We need to “adopt the
pace of nature: her secret is patience” says Ralph Waldo Emerson.

I know of way you can use your body’s own energy to activate healing and repair.
It’s a simple as putting on a bandaid. It’s non-invasive, non-drug, and a no brainer.
When your body is stimulated with low level light and wave lengths of light, muscles can
improve giving you more energy which leads to better performance and peace of mind.

Come on over to: www.drroxannedaleo.com
Ask Me Anything and I’ll give you the pathway to solutions.

By Dr. Roxanne Daleo

In honor of Asian American Native Hawaiian and Pacific Islanders (AANHPI) Heritage
Month, I offer the value of a closer look at another’s cultural custom which can level-up
our daily lives in unexpected, positive ways.

I recently learned that the traditional Hawaiian greeting, aloha, means more than hello.
It reflects a way of life and an attitude of well-being by natives for thousands of years.
Originally, it was reserved for greeting loved ones by rubbing noses and the inhaling
each other’s breath. The word aloha translates as alo meaning in the presence of, and
ha meaning breath of life. In short, to live with the spirit of aloha is to live with an inner
knowledge to be loving and genuine in all interactions with all relations- people, animals,
and nature because all of life is connected.

Think of this next time you say, hello. Silently acknowledge, the breath of life in me and
the breath of life in you is the same breath shared by all living things. Aloha!

Connect and ReBoot

My life’s work is to help as many families as possible to get in touch with natural healing
from within. I want you to know and trust that your body has the ability
to know when it is injured or damaged. This is good news. It means you are not
to be anxious or afraid should you get sick or hurt because your body can regenerate
cells and tissues to reestablish equilibrium.

It’s a matter of how we “attend.” Attention is how our world comes into being. So paying
attention to the warning signs from our body, mind and spirit is key to survival and inner
balance. And when we set up the proper conditions, such as deep rest, nourishing
foods, fresh air and sunshine, our body regains strength to adapt, grow and heal.
I’d like to share with you optimal ways of tuning into your body/mind/spirit and know the
ways of wisdom on all three levels. My reputation helping people do this started with my
work supporting terminally ill children and now I help folks like you who are having
challenges with anxieties of all kinds.

For over twenty years of deep study and experience, I’ve been developing ways to help
young people feel better, more confident, focused and happy. This process of helping
others led me to help myself increase my knowledge about a wide variety of healing
methods from cultures around the world.

Who you are matters. How you feel about yourself matters. And my life work has shown
that those of you who really put an effort into understanding yourself more
deeply, can bring about profound improvements in your health and mental health.
As we evolve our consciousness and shift into a new world, the knowledge of self,
nature of mind and power of inner energies are the keys to humans flourishing.
Now, let’s go out side and plant those seeds of change in our own backyard or
on the window sill!

Well it’s Springtime, the season of new beginnings, more light, more energy! You are light;
your cells generate energy from light. So imagine you are the sun and imagine you have all the
power of the Creator within you. Wake up to this thought: I am a powerful positive person.
The master teachers say: Consciousness beckons wisdom. Wisdom beckons new possibilities.
Call upon yourself, your true self to bring heaven to earth and to touch into the deepest desires
of your heart.

You have all the power of divine love and intelligence available to you. This is a time when you
can communicate with your higher self and discover the potentials which are the treasures
within yourself. And these gifts you have can be more easily accessed and radiate
out into the world in wonderful ways.

As this new season arrives, let the light remind you to leverage your own power. Allow
yourself to shine like the sun with a radiant love so bright, so energetic that it vibrates your
aliveness to everyone around you.

Say to yourself: I am glorious, splendid, beloved, strong, well, capable.
I am born to hum at the frequency of love and light.
I am awake.
And so it is.

By Dr. Roxanne Daleo

Now, more than ever, is the time to discover your inner-balance. There is a place in you that
cannot be disturbed, even though you may go through your day out of touch with this calmness,
it is always there. It is always available.

How do you find inner balance? You must realize your thinking brain and your feeling heart
are communicating with each other. And when the connection is calm through deep breathing
you create heart-brain coherence. Different emotional states affect our physical state. Anxiety
and worry thoughts causes the muscles in your body to tense, raises your blood pressure, heart
rate and respiration. Your thinking mind can either help you to learn or be in a state of
stress which interferes with cognition and learning. When you are nervous or sad, your spirit-
the energy of love within you cannot flow as it is meant.

Learn to love yourself, body, mind and spirit. Understand the communication between your heart
and your brain is like a two-way radio. And when you can broadcast the love that you are
the love for your self and send that message to your brain through deep, healing breaths, you
cultivate heart-brain coherence.

And because the electromagnetic field of the heart reaches three feet or more around your
body, what you are thinking and feeling is picked up and felt by those close to you. So
start choosing peaceful thoughts and you’ll feel peaceful. Make the intention to send out
emotions of love, gratitude and peace.

These techniques increase heart-brain coherence:
Deep Breathing
Meditation
Guided Imagery Relaxation & Music

Currently, many of us have been inadvertently filling our minds and hearts with the subtle energy of fear in all its forms- anxiety, pain, insecurity, anger, violence and the result is that we experience inner restlessness, unhappiness and become critical of ourselves and others.

The remedy is simple yet requires discipline and practice. A discipline to reverse the insanity of racing around like a nut to slowing down and resting in the moment! The true moment is the moment you connect with your awareness. The entry point: is your awareness prompted by saying to yourself:

 “I am aware. I am peace. I send out peace.” The practice is your commitment to making the discipline a part of your everyday life. You do this so you can access dropping into the present moment when you need it most. Otherwise it remains illusive and inaccessible.

Slowing down seems so counter to the definition of success. Yet, “if in fact, the highest, most creative work is the work of consciousness, then in slowing down, Marianne Williamson, a thought leader, says, “we are not doing less, we are doing more…we are shifting from outer to inner.”

Rather than seeking approval or acceptance from our culture and peer pressure to determine who we are; we find our way though awareness. When we go within, in this way, we connect fully to our peaceful self. This is how we cultivate emotional maturity instead of blaming, worrying, judging and feeling frantic.

The key to establishing control is to spend a part of each day completely alone and enter the silence. Use the time to review your feelings and concerns; cultivate an attitude of non-attachment. You can accomplish this by the practice of paying attention to your thinking mind. This state of awareness is a way of being alert, yet you stay grounded. Holding this moment and this one, too. Slowing down everything from clock-time to your heart-beat time.

When you slow down to realize that the inner you is not your thinking mind. The inner you is the observer of your thoughts. You are actually learning how to watch your thoughts and feelings as they arise without getting caught in them.

Once you stop living in your thinking mind and start trusting the inner you, the peaceful you is a major turning point. The entry point is awareness. Close your eyes and say “I am aware.” Stay there. Use your determination, your intention to turn away from the day and bring your attention inward to your breathing. And breathe fully, slowing, naturally. When you do, you’ll notice that your peaceful self is always there even though you may go through much of your day out of touch with this inner peace. From your quiet mind, your intuition comes forward, your creativity comes forward.

Only through this entry point of awareness can you become ready. And when you are ready, you can take advantage of situations as they arise …Because you’ve trained yourself to concentrate, focus and be aware. Perseverance allows you to hold on while the universe delivers the opportunity for a miracle.

The Practice of Awareness Exercise:

Now, reread this article. Notice your reaction to this suggestion to reread this article slower than you did before, half the speed as before. Any thoughts come up, like “ I don’t have time”— “I have so much to do.” How can you be aware of your self when you are constantly future oriented- “I need to go here, I need to go there”… Slow yourself down enough that you still your mind. Slow down so that you have accessibility to the entry point of awareness. Discipline yourself to come into the present. Remember, the thinking mind always wants to keeps you busy, out there, far from your treasure within —inner peace.

Want to be happy? Just give your love away- as much as you can-as often as you can- when and wherever you can. And love will come back to you!

Thanksgiving for every meal because it’s a sacred interconnected event!

Let’s come together in praise and thanksgiving daily. Let’s demonstrate our appreciation for all there is, for all we are, connected to the web of life and each other.

When we do, we help our children acknowledge the realms of nature and spirit. In this way, they begin to recognize that in the daily breaking of bread, every meal we eat is a sacred interconnected event.

We are connected to the cycles of the moon, to the rain and shine, the root of the root, the farmer, the plants and the entire Universe in a mouthful!

This is what we honor and bless with all our hearts- right here, right now.

DreamVision7 Radio: Deborah Beauvais Interviews Dr. Roxie & Patient, Christine Berl Howland, a walking medical miracle who illustrates the potential within each of us to awaken our inner energies using the powerful mind/body healing of the MindWorks for Children series: Guided imagery Relaxation Journeys

ENERGY PRIME TIME new e-course by Dr. Roxanne

Discover amazingly simple but effective “power points” in your day that will bring

fast relief from chaos to calm and Connect With Your Child Like Never Before

Take a look here: https://mystore4579.samcart.com/products/energy-prime

RADIO SHOW REPLAY: https://dreamvisions7radio.com/dr-roxanne-daleo/

About Dr. Roxie’s Guest:  Christine Berl Howland was just 13 years old when she came to Boston Children’s Hospital where she first met Dr. Roxie, the Expressive Arts Therapist for the bone marrow transplant patients.

Chris knew she faced a serious challenge, “when I was diagnosed with Aplastic Anemia and given 3 to 6 months to live, I immediately told to myself, ‘ I cannot die,’ I never saw myself dying. I always believed I would survive. Chris is here to share her journey; she is a walking medical miracle and illustrates the potential within each of us to awaken our inner energies using mind/body techniques, such a guided imagery and to intentionally access our inner-self, the greatest source of healing.

Today, Chris is a mother of three, Helen 18, Lilia 17, and Hugh 15. Over the years, Dr. Roxie offered guidance to Chris and her children. Currently, Chris works as an Educational Consultant in Upstate New York. She is a graduate of Boston College.

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