The Power of Nature to Be Calm: Outdoor Activity for You and
|Links for the PDFs are below. You may open and print them.|
The Power of Nature to Be Calm: Outdoor Activity for You and
|Links for the PDFs are below. You may open and print them.|
Kintsugi (pronounced-keen tau gee) is the Japanese art of golden repair. When growing up, I oftentimes broke a cup or plate while trying to help set the dinner table. If a mechanical thing broke apart, I’d figure out how it worked and put it back together again. In the end, although I was upset I broke something precious, my parents gave me a way to feel proud of my efforts. Many years later, I read about kintsugi, the Japanese art of repairing broken vessels by sealing the cracks with lacquer and carefully dusting them with gold powder. The
Japanese believe the gold cracks make the pieces even more precious and valuable.
I believe the Japanese art of golden repair is a beautiful way to explain to children how to see the broken, difficult and painful parts of our lives as valuable making us stronger
and better than before. When we can adopt an attitude of acceptance. allowing things to be just the way they
are instead of hiding them or resisting, then we can grow into our magnificence with all the golden cracks radiating a new kind of beauty. Unfortunately, many kids today demonstrate little capacity for difficulty and discomfort.
When you realize you are energy – a living energetic being – youʼll be more likely to use your energy intentionally before you enter a room, speak a word, write a letter or begin to take action of any kind. If you donʼt believe me, run a little experiment and try this for a week. Become a “Human Sparkler!”
1. Imagine yourself as a bright source of energy. Let that energy come through you in every thought you hold, every work you speak and every deed you do.
2. Set out each morning for a week to uplift others with your upbeat, sparkling energy.
3. Tune into what brings you joy and let it flow, full out!
4. Make a point to smile at other people, especially strangers.
5. Make your friends laugh. But be real about it. Donʼt use sarcasm. Sarcasm weakens you, and your effect wonʼt be positive.
6. Attune yourself to the needs of others. Do something for someone deliberately. It can even be a simple gesture… a wave “hello,” holding the door open for the person behind you. deep listening, or helping set the table.
7. Watch othersʼ responses to your acts of kindness and uplifting energy.
8. At the end of each day – and at the end of the week – take time to notice how these actions make you feel.
Relaxation of the mind, body and spirit is essential for everyone. Join me on an Audubon Sanctuary walk of Shinrin-Yoku: Forest Breathing on Saturday, June 27 by tapping into the earth’s energies as a powerful way to recognize the aliveness and interconnectedness of all living things, reinvigorate yourself and release stress.
Children at an early age have the freshness of all their senses and come easily to the the intimacy of the natural world. We have this innate ability but may not always find the time to tune into our great gift.
In my private practice, I use symbolic gestures. This is the method of communicating with our unconscious minds, something we want. In the exercise “seeds of change” I invite children of all ages to imagine planting the seeds of qualities they hope to develop within themselves such as, calmness, courage, and confidence. When they can actually see the seeds take root and spout, the subconscious mind receives the message thereby cultivating inner resources to bring such qualities through in their everyday lives. Try It!
By Dr. Roxanne Daleo
Breathing is natural. It’s given to you the day you’re born. Without breath, you have no life.
But with breath, you have power! Everyone on the planet is given this gift. It’s yours… it’s the gift of life.
You’re breathing all the time, and yet you can forget that you are breathing. You can go through your day without awareness of breath – without awareness of your power. This is the gift, that your breath is a tool.
Discover how to use your gift, and you’ll know your self. Know your self, and you’ll know your power; a silent power.
You have the ability to use your breath with intention. Using the Breath of Intention changes everything. Let me explain…
I once heard a story of a sea captain who sailed around the world using just his breath to fill his sails.
If you have no breath, you cannot sail. If you cannot sail, you cannot move forward. If you want to go anywhere, breathe… breathe deep to give wind to your sails.
Like the sea captain, breathe into your sails with all your might. Breathe with all your intention. Breathe with all your desire, passion and determination. You do this by holding within your mind and heart the picture of where you want to go.
You see? You’re creating all the time, whether you know it or not. So why not create intentionally? Why not use the power of intention, the breath of intention?
When you have no intention, it’s as if you’re lost. Like filling the sails of your boat, but your boat has no rudder, no way to navigate the seas. The rudder is what the captain uses to steer his boat. The rudder determines which direction your boat will sail. Do you understand? Lost intention is like going through your day – your life journey – without anything to give you direction.
Without a rudder, you will only flutter-
Without a sail, you’d surely fail.
With the two together: vision and desire, you can harness the wind and have a way to steer the direction of your boat- your life.
You have the ability to create. You were born with it. So use your Breath of Intention – it’s natural; it’s your nature.
Unless you have a want – a desire – you cannot move forward. Although your desire is invisible, it has energy. Your thinking is the invisible force that fills the sails and moves your boat forward. Your thinking of what you desire and the “feeling good” feeling, the “feeling happy” feeling, about your vision is what moves you forward. It moves you in the direction of your desire.
To activate and energize your desire, use your Breath of Intention. You do this by holding the vision of what you desire as if you already have it. Feeling the happy feeling of having that vision NOW.
Your breath is constant; it’s a gift. Grab hold of it! Too many people lose focus. Know that you can choose differently – it’s all in the rudder. You decide where you want to go. So ask yourself, “What do I want? What do I truly want?”
Remember: Breath is life, and what you decide to do with your life is up to you. No one can breathe for you! Remember: treasures are hidden. But if you look deep enough, you’ll always find a treasure. Just be willing to look; be willing to try. Be willing to uncover the treasure of the love, peace and joy you are. And you’ll never lose your way.
Five Keys to Activate Your Silent Power
Become aware. Without awareness of your inner power and your breath of intention, you can blow as hard as you like, but you’ll only blow yourself in circles. Without a rudder, you go no where fast! Remember to become aware
of the vision you hold – it will move you forward in that direction.
Make an Intention. Make a decision to focus on what you intend to do. Is it exercise more, eat less? Or find the best “feeling good” feeling you can?
Become Fearless. Fear and doubt cancel out the breath of intention. Fear puts holes in your sails! Fear and intention can’t be mixed. If you hold onto your intention, you can access your power. And that intention, that power, has energy
to activate your desire.
Become Responsible. Take responsibility for knowing the truth. The truth is you are love and peace and joy. This gives your vision life. You can hoist your sails and decide what you want. Breathe life into the sails of your intention.
Become A Creator. Be one who knows what they want and use your gift.
Breathe life into your intention by feeling what it will feel like to be where you want to be. Feel the energy of intention. You activate intention with desire
and commitment to never give up on yourself. When you activate commitment, you create more breath, more energy, more power. Then, this silent power in you gives you the feeling as if that which you intend is already done.
Contact Dr. Roxie for FREE GIFT https://drroxannedaleo.com/roxie/contact/
Dr. Roxanne Daleo
you ever noticed the way a humming bird darts from one flower to the
next, barely staying long enough for you to observe this little
creature? Seems the humming
has mastered the art of “kissing
it is the practice of the light touch. Touching
not holding on or lingering on the sweetness
or the non-sweetness
of life as it navigates it’s
my work helping anxious children help themselves calm down, I find it
of the event in their lives that causes most distress. They are not
are the ones who assign meaning to all events.
an example: Katie explains, “this
bad thing happened at school—
keeps looking at me and saying I look sad, am I ok?”
essential ingredient for tapping into our inner resources is to
understand we always
a choice about how we label the events. Our own mind can heal or hurt
us; awareness is the path in to manage our ocean of emotion.
Awareness is being present without labeling, criticizing, or judging.
most common reaction to the good things that happen in life is to try
to hold on,
on tighter, making every effort to have that good stay and to wall
out the bad stuff.
as we may, we don’t
want anything bad to happen to us.; whatever “bad”
that bad thing does happen, we’ll
is a very bad, horrible, terrible thing!”
than, suspending judgement and saying to yourself: “This
is interesting…could be bad, could be good.”
the teaching tale, Zen
Shorts: The Farmer’s
the story reveals the assumptions
what the neighbors call “bad
out to be the opposite. Through various experiences, the farmer
resists the temptation to agree with his neighbors’
For example, his son falls off a horse and breaks his leg, everyone
too bad, bad luck! But, in fact, a few days later when the soldiers
come to their village to take able-bodied young men off to war, his
son is passed over because he has a broken leg!
we be both present to the experiences of our lives while, at the same
time, being non-judgmental, accepting and curious?
we learn to see them, be with the experience without trying to push
it away? Can we allow ourselves to feel difficult feelings, rest in
it and be?
if it is a happy, welcomed event, can you learn that ”kissing
she flies by is a wonderful way to play with your imagination,
tapping your inner resources in order to be present, notice, enjoy it
but not become attached to it? Kiss it and let it go.
then can you practice, with this same awareness, to be present, to
notice when something seems awful? Watching your feelings of sadness
without getting lost in them?
gathering, collecting all life experiences, noticing
like the many shades of green in the early Springtime?
Say to yourself: “As I use all my senses to take note and savor, I am present and open to all the feelings in my life.”
practice of “kissing
an opportunity to become aware of how you can direct your mind to
focus- without judging, without making a strong, negative
rather, just noticing and collecting.
a collecting basket, is a tangible way to practice this idea and
internalize it for yourself and your child. Say to yourself, “Today,
as I am filling my basket with the little things in life—
or bad, happy or sad. I am noticing and collecting with awareness,
gentleness and gratitude.”
So fill your basket, as you expand your awareness. Say to yourself; “ I’m feeling the warm breeze on my face or
I’m hearing a song that makes me cry” …
it all in your basket for the day.
your day, you may want to place in your basket objects like a special
photograph or the penny you found on the ground.
At the end of your day, the contents can be taken out and reflected upon as a form of awareness practice. Be gentle with yourself.
you can begin all over again the next day. Empty out the contents;
let go of the previous day to make room for the new, the
in the ancient mediative tradition, keep your basket empty. When you
do, it becomes a practice of taking in, breathing, watching, and
recognizing the every day passing events–like
lightly, not tightly!
joy flies by as you’re
on your way
it a kiss and go on with your day.
the fullness of all that you feel
everything-keep even your keel!
runs deepest, your open heart knows
gather the highs, as well as the lows
of holding too tight
the lesson: there’s
no wrong, no right.
Spring has come again the earth is like a child who knows poems by heart. – Rilke –
Want your child to feel as confident and happy as a child who knows poems by heart?
OPEN YOUR MIND TO THE POWER WITHIN YOU
Here’s how to use your innate ability to combat stress
By Dr. Roxanne Daleo
Many people know the mismanagement of stress weakens, not only, our immune system’s ability to fight infection, colds, inflammation, head and stomach aches, but also, causes emotional conditions such as anxiety, depression, and sleep disturbance.
The truth is, not everyone knows that we have an innate ability to combat stress that returns the body to homeostasis or balance. This innate ability actually reverses the stress response.
Stress hormones trigger a chemical response, a kind of rush of energy. This rush of energy called the fight or flight response allows the body to run from danger or stand and fight, as our ancestors did in caveman days when we had to escape the saber-tooth tigers and such!
But today, we don’t have that problem, we have “invisible tigers” which are our thoughts of danger that turn on the stress response and never shut it off! Prolonged, without relief, our body under stress will cause us to experience mind/body symptoms.
It is your thoughts that drive your body’s response to stress. So if you want relief, you have to stay present and not let your thoughts take you for an unnecessary ride. It’s as if your mind has a mind of it’s own. Your thoughts can make you sick. So can your thoughts make you well.
But in order to feel relief, you have to learn how to tame your invisible tigers. Some kids are so used to being unhappy and stressed, they are addicted to their response. They may even think nothing will help.
If you want relief, you have to be willing to try something different, even if it’s unfamiliar. You just have to stay present long enough to change three things:
The thoughts that you are thinking
The behaviors and habits you do
The emotions you’ve memorized and identify as you (like “it’s just the way I am!”)
These three things are your habits. Habits of thinking, behaving and feeling; and the GOOD NEWS is you can change all three!
You see, learning a new skill changes your brain by making new connections. When you try something new you are firing and rewiring your brain. Isn’t that great? You have within you an innate intelligence that can restore your system, like installing a new computer program all you have to do is be willing to learn something new.
When you do, your recovery time shortens; you get out of stress mode quickly. You feel more resilient, confident and calm.
The most common ways to shift gears is listening to music, going outdoors for a hike in the forest. physical rhythmic exercise like running, biking, swimming or rowing. If you’ve done all these you may want help from a professional who will know exactly how to unlock your habits so you can train your brain and get lasting results.
Consider this: while your friends are doing the same things over the weekend, you could be learning to use the power of your mind, improving your outlook and getting ahead of the pack!
These early days of January are like walking a footbridge from the old year to the new.
And as I go on my merry way, reflections of the graces, the miracles, in my life come to me.
I take a moment of quiet, looking out on the stillness of nature, I hear life say to me:
“thank you for being a bright light, a spark of energy
the love and laughter, the peace and joy!”
And what comes to you and your child, as you reflect?
In this newborn year, may your heart be lifted from the old, yet satisfied by last year’s journey
Because that journey has taken you here, right now, in this new moment, in this new year
To birth, bring forth, the miraculous within you.
Imagine crossing over the bridge to the awareness of who you truly are- which is Love.
You are free.
Welcome the new you.
Over the crossing, you know you have what it takes to fulfill your potential and unique genius.
Make a difference in this world in need of your goodness and greatness.
Promise yourself, promise your child, to stay tuned-in to the life force energy in and around you
The rich, wild, other-ness of bird songs, cricket rhythms, the forest scent, the subtle colors of
the plants, the sunshine, the snow and the rain.
Look down over the bridge to running waterway; look up into sky, to the constellation of stars
Do not go unconscious of this awe-some beauty, but rather,
Come into a full-body, multi-sensory, part of all that is so much bigger and eternal-
The rushing wind is the holy name of the Divine
and when we take in that breath, we take in the Divine
Shine on brilliantly.
Happy New Year!
Mind/Body Healing Techniques Combined With Expressive Arts Therapies
with Dr. Roxanne Daleo
I. Presentation Description:
Working from the premise that according to years of psychological literature, the unconscious represents information symbolically, therefore it is an appropriate lens through which to view our inner life. Also, applied here is the mind/body research
known as psychoneuroimmunology from which evidence establishes that higher nervous system centers effect astonishing changes in the body functions. Combined the use of
both are a powerful process which helps individuals discover through their own efforts
insight and inner resources to induce self-healing.
II. Learning Objectives:
a to familiarize students with basic theories of mind/body research
b to promote an appreciation of the role of art as a healing process
c to aid students in applying the understanding of the combining these two
modalities in their work with children and adults in educational and health care
d) to develop a repertoire of skills in mind/body healing techniques combined with
expressive arts therapies
About the Author:
Roxanne Daleo, Ph.D. is a Health Educator with specialized training in relaxation and stress reduction techniques from the Harvard Medical School, Division of Behavioral Medicine. Her expertise is based on over 20 years of experience with chronic and terminally ill, meeting the emotional needs of children and adults using expressive arts therapies both at Boston Children’s Hospital and Dartmouth-Hitchcock Medical Center. Dr. Daleo’s doctoral studies took an anthropological, cross-cultural approach in the use of symbols for healing from the C. G. Jung Institute in Zurich, Switzerland.
Dr. Daleo is best known as creator of the highly acclaimed, MindWorks for Children: Guided Imagery Relaxation Journeys. She continues to design and produce audio-visual programs for patient education, health promotion and expressive arts.
She sits on the Board of Directors for the International Expressive Arts Therapy Association (IEATA) as Co-Chair of Educational Resources Committee.
Program begins January 6, 2019
For more information or to register, please contact DR. ROXANNE directly at
October 18, 2019
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