“The Child Experience”

TIPS FOR STEADY PROGRESS

CALMING YOURSELF & YOUR CHILD

By Dr. Roxanne Daleo

The following are relaxation techniques that are easy for kids to self-start:

1. Listening to guided imagery relaxation journeys on CDs or mp3s. MindWorks for Children is a series designed for various age levels. You can choose the topic that

best suits your challenge.

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2. The Stone Stairway

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