Discover how picking up a paintbrush can melt away stress, calm your mind, and unlock the resilience you didn’t know you had.
with Dr. Roxanne Daleo
The School of Heritage is a podcast dedicated to exploring the heart of education, healing, personal growth, and emotional resilience. Each episode dives into meaningful conversations with authors, educators, thinkers, and everyday people who share powerful stories and insights that inspire hope and transformation.
In this inspiring episode of The School of Heritage, I’m joined by Roxanne Daleo, a creative arts therapist, Harvard-trained Wellness Coach, author, and speaker, to explore how art, writing, and movement can open doors to transformation. Roxanne shares how expressive practices give voice to emotions that words alone cannot capture and how creativity becomes a powerful tool for both children and adults in navigating life’s challenges.
From storytelling and imagery that help us rewrite our personal narratives to artistic expression that fosters resilience, hope, and self-discovery, Roxanne reveals why art truly functions as medicine for the soul.
This episode is a reminder that healing doesn’t always come through logic or language—sometimes it flows through colors, shapes, and stories that reconnect us to our deepest selves.
LISTEN NOW
Spotify: https://open.spotify.com/episode/7d1KkWoeNmrw7vztTcBCEx?si=88d96f2fd2604dc3
READY TO CREATE USING ARTFUL COLORS? Join the FREE call and BRING colored pencils, paints or crayons for effective, rapid stress relief! Sign up: dr.roxanne@gmail.com
The Art of Healing: How Creativity Transforms Stress into Strength
What if the key to reducing stress wasn’t in your mind—but in your hands? Explore how creative expression rewires the nervous system for calm and balance.
When words fall short, art speaks—guiding you from tension to tranquility with every stroke, swirl, and splash of color.