Shinrin-Yoku Forest Breathing
Shinrin-Yoku Forest Breathing Guided Sanctuary Walks
Location: Mass. Audubon – Wachusett Meadow Wildlife Sanctuary
10:30 am – 11:30 am
Instructor: Dr. Roxanne E. Daleo, Health Educator
Fee: Adults: $3.50M/$4.50NM
Learn to connect with the natural world in a healing, calming, grounding, and replenishing way through a series of guided walks with Dr. Roxanne Daleo, a renowned health educator specializing in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself. Take home conscious methods to relive the relaxed experience when you are away from nature or feeling anxious, lonely, or depressed. Slow down and breathe in the “medicine” of nature.
The guided walks will be gentle and suitable for children and adults. All are welcome.
Dr. Roxanne E. Daleo, PhD., trained at Harvard Division of Behavioral Medicine and has over 25 years of experience as clinician, instructor and consultant in a wide variety of business and health care settings.