Shinrin-Yoku Forest Breathing

Shinrin-Yoku Forest Breathing Guided Sanctuary Walks
Location: Mass. Audubon – Wachusett Meadow Wildlife Sanctuary

Mass Audubon Wachusett Meadow, Princeton, MA

10:30 am – 11:30 am
Instructor: Dr. Roxanne E. Daleo, Health Educator
Fee: Adults: $3.50M/$4.50NM
Children: $2M/$3NM
Learn to connect with the natural world in a healing, calming, grounding, and replenishing way through a series of guided walks with Dr. Roxanne Daleo, a renowned health educator specializing in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself. Take home conscious methods to relive the relaxed experience when you are away from nature or feeling anxious, lonely, or depressed. Slow down and breathe in the “medicine” of nature.

The guided walks will be gentle and suitable for children and adults. All are welcome.

Scheduled Dates:

February 29th      Wachusett Meadow, Princeton, MA


Please use this form to register for a Shinrin Yoku Forest Breathing Walk.

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Dr. Roxanne E. Daleo, PhD., trained at Harvard Division of Behavioral Medicine and has over 25 years of experience as clinician, instructor and consultant in a wide variety of business and health care settings.