CHILD STRESS PATTERN QUIZ
What’s Your Child’s Stress Style?
Every child responds to stress differently. This short quiz will help you understand how your child’s nervous system reacts under pressure — and what helps them feel calm and safe again.
There are no right or wrong answers.
Choose the option that feels most like your child.
🧠 QUESTION 1
When your child feels overwhelmed, they usually:
- Get angry, argumentative, or push back
B. Try to escape, avoid, or stay constantly busy
C. Go quiet, freeze, or cling
D. Seem spaced out, distracted, or “not there”
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 2
Under stress, your child’s body energy tends to:
- Rise quickly — tense, loud, intense
B. Stay in motion — restless, fidgety
C. Drop or slow down — heavy, tired, still
D. Scatter — unfocused, dreamy, foggy
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 3
Transitions are hardest for your child when:
- They feel controlled or rushed
B. They have to sit still too long
C. They’re pushed to respond quickly
D. There’s too much information at once
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 4
When emotions build up, your child is most likely to:
- Explode or argue
B. Pace, wiggle, or leave the room
C. Shut down or withdraw
D. Drift off, daydream, or disengage
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 5
What helps your child calm down the fastest?
- Feeling heard and given a choice
B. Moving their body or doing something physical
C. Gentle reassurance and slow pacing
D. Simple, calming focus like drawing or tracing
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 6
In new or unfamiliar situations, your child tends to:
- Take charge or resist
B. Stay busy or hover near exits
C. Observe quietly or freeze
D. Appear dreamy, detached, or overwhelmed
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧠 QUESTION 7
Stress shows up in your child mostly as:
- Big emotions or power struggles
B. Constant motion or anxiety
C. Withdrawal or hesitation
D. Confusion, forgetfulness, or zoning out
- A → FIGHT
- B → FLIGHT
- C → FREEZE
- D → FOG
🧮 SCORING LOGIC
- Mostly A answers → FIGHT: The Fiery Defender
- Mostly B answers → FLIGHT: The Fast Mover
- Mostly C answers → FREEZE: The Gentle Turtle
- Mostly D answers → FOG: The Cloud Walker
(If tied, Interact can show the top 2 — very common and developmentally normal.)
🎁 RESULT PAGES (SUMMARY — as completed)
🔥 FIGHT — The Fiery Defender
Stress response goes up.
Needs: choice, structure, grounding, creative outlets, calming rhythm.
🏃♂️ FLIGHT — The Fast Mover
Stress response stays in motion.
Needs: movement before stillness, rhythm, visual steps, breathing with motion.
🐢 FREEZE — The Gentle Turtle
Stress response slows or pauses.
Needs: soft guidance, slow transitions, body-based grounding, expressive arts.
☁️ FOG — The Cloud Walker
Stress response diffuses.
Needs: simplicity, reduced input, imagination-based grounding, gentle focus.
Contact Dr. Roxanne for a personal consultation dr.roxanne@gmail.com