{"id":2769,"date":"2026-05-22T16:58:54","date_gmt":"2026-05-22T21:58:54","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2769"},"modified":"2026-06-02T16:59:35","modified_gmt":"2026-06-02T21:59:35","slug":"the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/","title":{"rendered":"The Anger Reset: How to Help Your\u00a0Upset Child Calm Their Brain and Body"},"content":{"rendered":"\n<p>When anger takes over, logic won\u2019t work. Here\u2019s what calms the nervous<br \/>system first.<br \/>Why it works: Practical, science-backed, and beneficial.<br \/>What if your child\u2019s anger isn\u2019t defiance\u2026 but distress asking for release?<br \/>If punishment worked for emotional overwhelm, your child would already be calm.<br \/><br \/><em>Anger that isn\u2019t expressed safely doesn\u2019t disappear\u2014it gets stored in the body.<\/em><br \/><br \/>There are times when children become upset or have intense feeling and<br \/>teaching them how to manage their emotions is essential for good health. The<br \/>following exercise is intended to help children redirect and release anger, hostility and intense emotions.<br \/>Behind every angry outburst is a message most parents<br \/>were never taught to hear.<br \/><br \/><em>Your Child\u2019s Anger Is a Signal\u2014Here\u2019s How to Respond<\/em><br \/><br \/>Your child needs your undivided attention and the best place to regain equilibrium is in the natural world around you. So instead of sending him to his room to cool down, \u201ctake a field trip or a space trip!\u201d When your child has a lot of space around them, they stop feeling suffocated and can breathe and release. Take a trail that leads to a lake or just go directly down to a woodlands where you can find a water way with your child.<br \/><br \/>1.Begin by letting the child know that you recognize they are angry or upset and have a special private place where you can take them to figure things out.<br \/><br \/>2. As you are walking along the trail, instruct your child to find a rock, large enough to fill the palm of his\/her hand.<br \/><br \/>3. Ask the child to hold it mindfully so as to feel the weight, the heaviness, the stone-hardness of their rock.<br \/><br \/>4. Continue to walk until you come to the water\u2019s edge. Now say: \u201cGive your angry feelings to the rock. The rock is hard and can take all your hard feelings. Imagine you can talk to your rock and tell it the whole story, all of it. You can tell me too, if you want.\u201d (Youngster might describe the problem.)<br \/><br \/>5. Now go closer to the lake and throw the rock as hard as you can towards the middle of the lake, say aloud: \u201cTake this anger, Rock! My problem is\u2026(An example could go something like: \u201cI\u2019m mad at my mother for getting a divorce. I don\u2019t want to have to sell our house\u2026I don\u2019t want to have to go to a new school and leave my friends\u2026I\u2019m so mad\u2026)<br \/><br \/>6. Instruct your child to imagine the rock sinking to the bottom of the lake and as it does, tell your youngster to say to himself: \u201cThe weight of (my) anger is sinking to the bottom of the lake where it is used to firm up the basin for giving solid ground. In return my thoughts are forgiving- forgiving myself and forgiving you; I am sorry for losing my temper.\u201d<br \/><br \/>7. Taking your time, look around and find another rock, this one larger than the previous rock. Notice the solidness and smoothness to this rock. Now with a black marker write the word: PEACE on your rock and take it home so you can use it whenever you need to find your peace again.<br \/><br \/><strong>Find out more about<\/strong><br \/>The Inner ChildLife Approach\u2122<br \/>Helping children reconnect with:<br \/><br \/>\u2022 Creativity \u2022 Emotional safety \u2022 Imagination \u2022 Self-expression \u2022 Inner calm \u2022Confidence \u2022 Emotional resilience<br \/><br \/>Dan Siegel explains the brain. Jonathan Haidt explains the<br \/>stress crisis. Dr. Roxanne helps children rediscover who they<br \/>are beneath anxiety. Beautifully supports your child using<br \/>nature, expressive arts and mind-body expertise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When anger takes over, logic won\u2019t work. Here\u2019s what calms the nervoussystem first.Why it works: Practical, science-backed, and beneficial.What if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Anger Reset: How to Help Your\u00a0Upset Child Calm Their Brain and Body - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anger Reset: How to Help Your\u00a0Upset Child Calm Their Brain and Body - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"og:description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100057404741950\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T21:58:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T21:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2026\/06\/header-may1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"792\" \/>\n\t<meta property=\"og:image:height\" content=\"295\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roxanne Daleo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roxanne Daleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\"},\"author\":{\"name\":\"Roxanne Daleo\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831\"},\"headline\":\"The Anger Reset: How to Help Your\u00a0Upset Child Calm Their Brain and Body\",\"datePublished\":\"2026-05-22T21:58:54+00:00\",\"dateModified\":\"2026-06-02T21:59:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\"},\"wordCount\":606,\"publisher\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#organization\"},\"image\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2026\/06\/header-may1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/the-anger-reset-how-to-help-your-upset-child-calm-their-brain-and-body\/\",\"name\":\"The Anger Reset: How to Help Your\u00a0Upset Child Calm Their Brain and Body - 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