{"id":2738,"date":"2026-03-06T14:14:36","date_gmt":"2026-03-06T19:14:36","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2738"},"modified":"2026-03-06T14:14:40","modified_gmt":"2026-03-06T19:14:40","slug":"if-you-feel-tired-restless-or-numb-dont-ignore-it","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/if-you-feel-tired-restless-or-numb-dont-ignore-it\/","title":{"rendered":"If you feel tired, restless or numb- don\u2019t ignore it!"},"content":{"rendered":"\n

When you are living in stress, your body produces cholesterol and adrenaline, these chemicals are meant to help you fight or run from a threat. But most people are living in stress chronically,, they are producing these chemicals every single day without relief. Not because they\u2019re being chased by a predator but because they\u2019re thinking about their problems and in that state your body breaks down. Your immune system becomes suppressed and your digestive system shuts down; the body\u2019s energy goes toward the perceived threat. There is no energy left for creating, healing and thriving. <\/span><\/span><\/span><\/span><\/span><\/p>\n

But when you sit down and do this 20 minute ritual, when you get present and open your heart, you generate emotions like gratitude and joy. Your body shifts from a state of stress to a state of coherence; your stress hormones drop, your healing hormones increase. You start producing oxytocin, dopamine, serotonin and endorphins-all chemicals associated with well-being, with health, with vitality \u2014and in that state, your body can heal. It can regenerate, it can create because now your energy isn\u2019t going toward surviving, it\u2019s going toward thriving. You\u2019ve literally changed your internal chemistry through your thoughts and emotions. This is the science that tells us we are not victims of our genes. We are not hard-wired to be a certain way because of our DNA.. <\/span><\/span><\/span><\/span><\/span><\/p>\n

Yes you have genes but which genes get turned on and which genes get turned off is determined by your environment.<\/span><\/span><\/span><\/span><\/span><\/p>\n

And the most powerful part of your environment is your internal environment. <\/span><\/span><\/span><\/span><\/span><\/p>\n

Here\u2019s how to feel more peaceful in the midst of change. <\/span><\/span><\/span><\/span><\/span><\/p>\n

When you do this 20 minute ritual everyday, when you consistently generate elevated emotions, you\u2019re telling your body to make different chemicals and neural connections, to upgrade its operating system. You\u2019re giving your body the instructions to calm and be present.<\/span><\/span><\/span><\/span><\/span><\/p>\n

This is the most important thing you can do for yourself.<\/span><\/span><\/span><\/span><\/span><\/p>\n

And here\u2019s another thing that happens, when you slow down your brain produces alpha<\/span><\/span><\/span><\/span><\/span><\/p>\n

waves, it creates a harmonic resonance between your heart and your brain and from that state of coherence, you have access to your subconscious mind.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Springtime energy is the vital energy of new growth. New, novel ideas are possible, you can implant new beliefs.<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n

3 Step Process<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. \n

    Select seeds to symbolize growth of your new beliefs.<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Place the seeds into an egg carton and water. <\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

  3. \n

    Label each section of the carton with a word to describe your new belief.<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    When you are living in stress, your body produces cholesterol and adrenaline, these chemicals are meant to help you fight […]<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nIf you feel tired, restless or numb- don\u2019t ignore it! - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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