{"id":2700,"date":"2025-10-30T11:55:51","date_gmt":"2025-10-30T16:55:51","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2700"},"modified":"2025-12-30T13:44:06","modified_gmt":"2025-12-30T18:44:06","slug":"trick-or-treat-the-top-7-foods-to-promote-sleep","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/trick-or-treat-the-top-7-foods-to-promote-sleep\/","title":{"rendered":"Trick or Treat: The Top 7 Foods To Promote Sleep"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Well, t\u2019s that time of year when you give in to the candy limit because it\u2019s a tradition!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to know how you can help your child calm down after a crazy day of too much stimulation?<\/span><span style=\"font-weight: 400;\"> Here\u2019s the trick! <\/span><span style=\"font-weight: 400;\">These top seven foods along with one of my audios will promote sleep and helps activate the parasympathetic nervous system- your body\u2019s natural rest-and restore mode. <\/span><span style=\"font-weight: 400;\">Here\u2019s the treat! <\/span><span style=\"font-weight: 400;\">With regular, daily practice, you and your child will feel more grounded and tap into inner resources for calm and restoration.<\/span><\/p>\n<p><strong>Top 7 Foods to Promote Sleep:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherries, especially tart cherries contain a melatonin booster, <\/span>inflammation reducer and also potent antioxidants like anthocyanin.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Anthocyanins are naturally occurring pigments found in various fruits and vegetables, such as blueberries, blackberries raspberries. Drink 100% tart cherry juice 1 hour before bed.<\/span><\/p>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> Almonds, assists rest, calms your muscles to relax and are <\/span>packed with magnesium and vitamin E.\u00a0 Eat 7-10 almonds or almond butter on dark bread 1 hour before bed.<\/li>\n<li><span style=\"font-weight: 400;\"> Bananas contain potassium and magnesium relax your muscles and adds B6 production of neurotransmitters.<br \/><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oatmeal for dinner! Oatmeal contains zinc and tryptophan which converts to melatonin.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Warm milk with nutmeg is a delightful taste and effective sleeping <\/span>potion.<\/li>\n<li><span style=\"font-weight: 400;\"> Kiwi can be eaten alone or made into salsa with avocado. I hour <\/span>before bed.<\/li>\n<li><span style=\"font-weight: 400;\"> Chamomile tea known for calming effects which can be sweetened with a teaspoon of honey or add warm milk and its nectar from the gods.<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">There it is! Dr. Roxie\u2019s rescue remedies to promote sleep any day of <\/span><span style=\"font-weight: 400;\">the year.<\/span><\/p>\n<p>Buy One Get One Free MP3s<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dr-roxie.square.site\/s\/shop?page=1&amp;limit=60&amp;sort_by=price&amp;sort_order=asc\">Buy Now<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Well, t\u2019s that time of year when you give in to the candy limit because it\u2019s a tradition!\u00a0 Want to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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