{"id":2208,"date":"2023-02-14T17:02:47","date_gmt":"2023-02-14T22:02:47","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2208"},"modified":"2023-03-21T17:03:54","modified_gmt":"2023-03-21T22:03:54","slug":"heart-brain-coherencelove-yourself-body-mind-and-spirit","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/heart-brain-coherencelove-yourself-body-mind-and-spirit\/","title":{"rendered":"Heart-Brain Coherence<br>Love Yourself: Body, Mind and Spirit"},"content":{"rendered":"\n<p><br \/>By Dr. Roxanne Daleo<\/p>\n<p>Now, more than ever, is the time to discover your inner-balance. There is a place in you that<br \/>cannot be disturbed, even though you may go through your day out of touch with this calmness,<br \/>it is always there. It is always available.<br \/><br \/>How do you find inner balance? You must realize your thinking brain and your feeling heart<br \/>are communicating with each other. And when the connection is calm through deep breathing<br \/>you create heart-brain coherence. Different emotional states affect our physical state. Anxiety<br \/>and worry thoughts causes the muscles in your body to tense, raises your blood pressure, heart<br \/>rate and respiration. Your thinking mind can either help you to learn or be in a state of<br \/>stress which interferes with cognition and learning. When you are nervous or sad, your spirit-<br \/>the energy of love within you cannot flow as it is meant.<br \/><br \/>Learn to love yourself, body, mind and spirit. Understand the communication between your heart<br \/>and your brain is like a two-way radio. And when you can broadcast the love that you are<br \/>the love for your self and send that message to your brain through deep, healing breaths, you<br \/>cultivate heart-brain coherence.<br \/><br \/>And because the electromagnetic field of the heart reaches three feet or more around your<br \/>body, what you are thinking and feeling is picked up and felt by those close to you. So<br \/>start choosing peaceful thoughts and you\u2019ll feel peaceful. Make the intention to send out<br \/>emotions of love, gratitude and peace.<br \/><br \/>These techniques increase heart-brain coherence:<br \/>Deep Breathing<br \/>Meditation<br \/>Guided Imagery Relaxation &amp;amp; Music<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Roxanne Daleo Now, more than ever, is the time to discover your inner-balance. There is a place in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart-Brain CoherenceLove Yourself: Body, Mind and Spirit - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/heart-brain-coherencelove-yourself-body-mind-and-spirit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Brain CoherenceLove Yourself: Body, Mind and Spirit - 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