{"id":1904,"date":"2020-05-29T14:08:32","date_gmt":"2020-05-29T19:08:32","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=1904"},"modified":"2020-08-29T14:09:20","modified_gmt":"2020-08-29T19:09:20","slug":"dr-roxannes-rescue-remedies-for-stress-relief","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/dr-roxannes-rescue-remedies-for-stress-relief\/","title":{"rendered":"Dr. Roxanne\u2019s Rescue Remedies for Stress Relief"},"content":{"rendered":"\n<p align=\"center\">\u201c<span style=\"font-family: Helvetica, sans-serif;\">There is a doctor inside each patient. (Let us) give the doctor who resides inside a chance to go to work.\u201d<\/span><\/p>\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Albert Schweitzer, MD, Nobel Prize Winner<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">A powerful form of mind\/body medicine is now helping people of any age, including young people like you, to cope with both physical illness and the everyday stresses in life. Known as \u201cguided imagery,\u201d it involves using relaxation exercises, positive mental images and special breathing techniques.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Suppose you are faced with a situation that is unpredictable or out of your control, then learning guided imagery will give you tools you can pull out of your \u201cmedicine bag\u201d whenever you need them. These mind\/body healing techniques can help you relax your body so you can recharge yourself. This process decreases muscle tension and the stress that contributes to physical and emotional discomfort.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">There are 3 steps in the process of stress relief. They are: to identify your stress symptoms, to reframe stressful situations, and to practice relaxation techniques. Each step is part of a progression to increase self-awareness and to experience relief. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">When practiced regularly, <b>powerful benefits<\/b> of these techniques include:<\/span><\/p>\n<ul>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Easy to use<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">You can self-start<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Reduces physical and mental stress<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Decreases fear and anger<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Expands creativity<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Strengthens a sense of control<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Increases concentration<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Improves skills in problem-solving<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Increases attention and recall<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Enhances self-esteem<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"><b>1. IDENTIFY YOUR STRESS SYMPTOMS <\/b><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"> Using the mind\/body messages of discomfort and strain as a warning sign, we learn to understand our body\u2019s responses under normal and stressful conditions. When we understand ourselves well, we have more control and relieve tension. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"> It is useful to see if your stress symptoms are predominately physical, emotional or behavioral. This helps you develop more awareness and appreciate how the body signals you to bring your awareness to the pain &#8212; that part of you that is asking for attention. Once we identify the warning of overload, we can stop ignoring the harmful effects of stress and start shifting into deep relaxation. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"> Take a moment to make a checklist of your stress symptoms.<\/span><\/p>\n<table width=\"588\" cellspacing=\"0\" cellpadding=\"7\"><colgroup><col width=\"181\" \/> <col width=\"182\" \/> <col width=\"182\" \/> <\/colgroup>\n<thead>\n<tr valign=\"top\">\n<td style=\"background: #b0b3b2;\" bgcolor=\"#b0b3b2\" width=\"181\" height=\"4\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\"><b>PHYSICAL<\/b><\/span><\/p>\n<\/td>\n<td style=\"background: #b0b3b2;\" bgcolor=\"#b0b3b2\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\"><b>EMOTIONAL<\/b><\/span><\/p>\n<\/td>\n<td style=\"background: #b0b3b2;\" bgcolor=\"#b0b3b2\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\"><b>BEHAVIORAL<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr valign=\"top\">\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"181\" height=\"5\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Headaches<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Nervous, Anxious<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Grinding teeth at night<\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"181\" height=\"5\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Stomach aches<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Angry<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Forgetful<\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"181\" height=\"5\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Tight neck \/ shoulders<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Can\u2019t stop worrying<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Bossiness<\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"181\" height=\"5\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Trouble Sleeping<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Can\u2019t laugh<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Critical of Others<\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"181\" height=\"4\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Lower Back Pain<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Lonely<\/span><\/p>\n<\/td>\n<td style=\"background: #ffffff;\" bgcolor=\"#ffffff\" width=\"182\">\n<p align=\"center\"><span style=\"font-family: Helvetica, sans-serif;\">Over eating<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"><b>2. REFRAME STRESSFUL SITUATIONS<\/b><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"> See your problems in a new way. Pay attention to your thinking. Learn methods of detachment to conserve energy and program yourself for well-being and inner peace. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"> Our sense of time is a major influencing factor in our awareness of pain and also anxiety. It promotes a sense of urgency and unneeded stress. When we become familiar with conscious relaxation techniques, we develop a new sense of time &#8211; one that promotes \u201cI have all the time there is\u201d. We experience the moment as long and full &#8211; the ever present now. With practice, our sense of time expands. More importantly, we cultivate an attitude of friendliness with time. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Remember: a feeling begins with a thought and a thought can be changed. Feelings of appreciation and love help our bodies stay healthy and strong, while feelings of meanness, anger, and sadness wear the body out. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">A picture held in the mind can literally effect every cell in our bodies. The brain makes no distinction between real or imagined information. So when we worry about things going wrong and picture all the possible fearful events, our bodies go into a stress response which increases our blood pressure, heart rate, respiration and overall metabolic rate. In short, our body starts using up energy, like a car engine revving-up to super high gear. Prolonged, without relief, this over-excited, over-stressed condition wears out your physical body and contributes to emotional distress as well. As soon as you realize you are stressed-out, your body is asking you to pay attention to your own particular warning signs of discomfort and pain. Then it is your opportunity to stop, slow down and regroup. Use guided imagery CD\u2019s to imagine health, peace, love and joyful beautiful images, then your body will respond positively.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Here is a reframe statement: <\/span><\/p>\n<p align=\"left\">\u201c<span style=\"font-family: Helvetica, sans-serif;\">Wisdom is the instantaneous recognition that a crisis is a blessing and even greater wisdom recognizes that blessings can also trigger a crisis.\u201d (W. Dyer)<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\"><b>3. PRACTICE RELAXATION TECHNIQUES<\/b><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Your imagination is a very powerful tool! Current brain research tells us that we typically use only 10% of our brain\u2019s potential. Guided imagery offers a way to tap into that other 90% of the brain. Also, guided imagery is a way to give your mind something positive to focus on, using music and positive suggestions. Unless you give your mind something to focus on, your mind will decide what it wants to focus on &#8211; and it may choose something like pain or sadness.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">How do you learn guided imagery? You can be taught by a health professional (such as a psychologist, nurse, or teacher) or you can listen to audio and video programs designed for this purpose. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">To make guided imagery work for you, follow these guidelines:<\/span><\/p>\n<ul>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Practice regularly<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Use a quiet space. Turn off the TV, computer or radio<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Find a comfortable position. Sitting up like royalty on throne chair is best.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Listen to the audio recording.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Let your imagination open to creativity; after each audio program you can draw or paint a picture, write a poem or a story, or dance. <\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Try a two-minute countdown if you need something quick for on the spot relief. Visualize an image of a beautiful stairway, one that leads to a garden, up a mountain pass or onto a boardwalk to the ocean. Count one step at a time, one breath at a time. Count from one to ten as you imagine yourself walking somewhere in nature that is pleasant and peaceful to you. Now count back from ten to one, one breath at a time, one step at a time.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">Relax your eyes. It might be amazing to know, but for most people, just closing the eyes can bring about a relaxation response. So much of our day, we are over-stimulated by visual information. Learn how to take a deep, calming breath, let your eyes close, and your blood pressure lowers, automatically.<\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">A smile is a gift of love that brings cheer to ourselves and others. Research shows the physiological changes in neurochemistry when we produce a smile. Notice what happens. Your beautiful face seems to brighten up. Now give the smile away. You will notice a good feeling as you notice them smile back at you. <\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Helvetica, sans-serif;\">You can use these rescue remedies wherever you are, and you\u2019ll find they work naturally and easily each time you use them. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThere is a doctor inside each patient. (Let us) give the doctor who resides inside a chance to go to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Roxanne\u2019s Rescue Remedies for Stress Relief - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/dr-roxannes-rescue-remedies-for-stress-relief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Roxanne\u2019s Rescue Remedies for Stress Relief - 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