{"id":1898,"date":"2020-03-27T16:03:32","date_gmt":"2020-03-27T21:03:32","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=1898"},"modified":"2020-08-27T16:04:14","modified_gmt":"2020-08-27T21:04:14","slug":"how-teens-can-find-interior-stability-during-times-of-uncertainty","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/how-teens-can-find-interior-stability-during-times-of-uncertainty\/","title":{"rendered":"How Teens Can Find Interior Stability During Times of Uncertainty"},"content":{"rendered":"\n\n\n<p><span style=\"color: #000000;\">Many teens and pre-teens are asking for help to cope with feelings of frustration, anger, fear and sadness during this pandemic with the order to<em>\u00a0shelter in place.<\/em><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">Our youth are stressed- some believe they won\u2019t have a future to live into; some are unable to cope with their stress, while most struggle with an inability to manage their emotions and display behaviors such as irritability, impulsive outbursts, defiance and withdrawal. Disconnection from emotions may also be exhibited in physical symptoms such as headaches, changes in eating and sleeping patterns and lowered immune system. These conditions are distressing to our teens but also, parents.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">Scientific findings in the mind\/body studies assure us, we all have a built-in mechanism for regaining calm and balance when we learn life skills to tap the body\u2019s wisdom.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">At this time, it seems the most common reaction to stress is to ignore the warning signs of overload, missing the opportunity to restore well-being using natural methods.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">Furthermore, parents, themselves, must find within their own apparatus the spontaneous ability to parent with power, calm themselves, rather than rushing to get their kids on prescription drugs thinking this will help. Other teens are smoking marijuana to decompress.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">What\u2019s happening to our kids? Our culture is promoting numbing out. I believe many teens have already been struggling with their life experiences and the trance of unworthiness even before this pandemic became a global phenomenon. Missing is the skillful management and establishment of inner strength, security and confidence.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">Now, more than ever, if you learn how to face uncertainty, you\u2019ll find a valuable part of yourself in the process.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">Our mind\/body connection is an innate asset for building resilience because given the proper\u00a0conditions, we have the capacity to cope on four levels: physical, mental. emotional and spiritual. In my doctoral studies of cross-cultural healing practices, the discovery of the power within, convinced me to develop strategies designed to help young people help themselves. The first step, requires we understand that looking outside of ourselves for solutions to anxiety is not as effective as our inner stress-proofing system. Once you learn these skills, you\u2019ll be able to manage any kind of discomfort confronting you in your life.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\">The four-fold way to find interior stability during times of uncertainty:<\/span><\/p>\n<ol>\n<li>\n<p align=\"left\"><span style=\"color: #000000;\">Mental Level: Wisdom of the Mind<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"color: #000000;\">Emotional Level: Wisdom of the Heart<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"color: #000000;\">Physical Level: Wisdom of the Body<\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"color: #000000;\">Spiritual Level: Wisdom of the Soul<\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"left\"><span style=\"color: #000000;\">We are all going through an extraordinary time right now. It is a time of the old falling away and the new has not yet come into being. Allow me to offer you a perspective you may not have considered.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many teens and pre-teens are asking for help to cope with feelings of frustration, anger, fear and sadness during this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Teens Can Find Interior Stability During Times of Uncertainty - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/how-teens-can-find-interior-stability-during-times-of-uncertainty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Teens Can Find Interior Stability During Times of Uncertainty - 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