{"id":1687,"date":"2018-08-28T01:46:15","date_gmt":"2018-08-28T06:46:15","guid":{"rendered":"http:\/\/drroxannedaleo.com\/roxie\/?p=1687"},"modified":"2018-08-29T15:59:41","modified_gmt":"2018-08-29T20:59:41","slug":"first-you-have-to-row-a-little-boat","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/first-you-have-to-row-a-little-boat\/","title":{"rendered":"FIRST YOU HAVE TO ROW A LITTLE BOAT!"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\"><i>&#8220;To tack a boat, to sail a zig-zag course is not to deny our destiny or our destination-<br \/>\n<\/i><\/span><span style=\"color: #000000;\"><span lang=\"en-US\"><i>despite how it may appear to those who never dare to take the tiller in their hand.<br \/>\n<\/i><\/span><\/span><span style=\"color: #000000;\"><span lang=\"en-US\"><i>Just the opposite: it\u2019s to recognize the obstacles that stand between ourselves and<br \/>\n<\/i><\/span><\/span><span style=\"color: #000000;\"><span lang=\"en-US\"><i>where we want to go and then maneuver with patience and fortitude, making the most<br \/>\n<\/i><\/span><\/span><span style=\"color: #000000;\"><span lang=\"en-US\"><i>of each leg of our journey until we reach our landfall. \u201c -Richard Bode<\/i><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">I love sailing! It\u2019s exhilarating; that distinctive salty sea air and water mist on my face, causes me to be alert and wide awake. You never know when the wind will change and you must ready yourself. Like the game of life, we are here for the joy of it and must know how to play it.<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">When the sails start to luff, you must head into the wind, tighten your angle to move forward. Obstacles are merely challenges so you can use your head to maneuver onward. You learn to welcome the unexpected because the unpredictable offers you novel ways to find solutions to life\u2019s problems. In the process of sailing, you become confident working your <\/span><span lang=\"en-US\"><i>magic:<\/i><\/span><span lang=\"en-US\"> building your ability to be clever and use skillful actions to adapt, improve, improvise!<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">Can your child \u201croll with the punches\u201d and \u201cgo with the flow\u201d? <\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">You don\u2019t need to be in a sailing boat to practice. These are positive, mental attitudes and I can show you how you foster your youngster&#8217;s use of inspiration and innovation and how to encourage him to \u201ctake off\u201d and \u201ctrust\u201d. But<\/span><span lang=\"en-US\"><i> first you have to row a little boat<\/i><\/span><span lang=\"en-US\">&#8211; which means, you begin with the self-disciple required for centering yourself, calming yourself no matter what is happening in the world around you or within you.<\/span><\/span><\/p>\n<h2 align=\"left\"><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">Here are 5 steps for steady progress:<\/span><\/span><\/h2>\n<h2 align=\"left\"><strong><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">1. Practice Relaxation<\/span><\/span><\/strong><\/h2>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">The most important skill we can teach our child is how to calm and settle himself. But you can\u2019t teach what you do not know for yourself. So begin by taking back the afternoon and just rest together. Turn off cell phones, put away mobile devices and turn on your child\u2019s smiles. Sit together on a back yard swing, relax in a hammock or just flop on the sofa long enough to quiet your nervous system by breathing rhythmically. Four counts, breathe in; six counts breathe out<\/span><\/span><\/p>\n<h2 align=\"left\"><strong><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">2. Stay Present<\/span><\/span><\/strong><\/h2>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">Bring your attention to the present moment. In this moment all is well. Feel the peace that is always there which the rush of the day tried to hide. Using a guided imagery audio or music\u00a0<\/span><\/span><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">combined with rhythmic breathing is an effective method for keeping your attention on the present moment. When you develop the capacity to be aware of your mind\/body system slowing down, you find your peace. Remember, emotions go to every cell in your body so choose health.<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">Pay attention to opportunities that present themselves disguised as disappointments, despair or detours. These \u201cproblem emotions\u201d give birth to innovation, perseverance and adaptability.<\/span><\/span><\/p>\n<h2 align=\"left\"><strong><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">3. Be Patient<\/span><\/span><\/strong><\/h2>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">Practice holding on to peace rather than becoming impatient or uncomfortable with the slowed\u00a0<\/span><\/span><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">down pace. Sometimes it may feel like you have to move or talk or you\u2019ll jump out of your skin! The more you can become focused, the more you can cultivate the passive attitude\u00a0<\/span><\/span><span style=\"font-size: 12pt;\">of relaxation and the more you can be gentle with yourself.<\/span><\/p>\n<h2><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: medium;\">4. Welcome the Unexpected<\/span><\/span><\/strong><\/h2>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">When you welcome the unexpected, you open your mind to the power within you, so you can maneuver yourself forward and not collapse in a heap of discomfort. When you welcome the unexpected, you begin to think more creatively to find solutions rather than stay stuck in old assumptions, such as, this thing happened to me and therefore I should be crushed! When you welcome the unexpected, you practice using your mind in a special manner that make new nerve endings connect causing you to come up with even more possibilities than ever before.<\/span><\/span><\/p>\n<h2><strong><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">5. Be Determined<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span style=\"color: #000000;\"><span lang=\"en-US\">Never give up on yourself. Make the most of each leg of your journey until you make your\u00a0<\/span><\/span>landfall using your skillful action to adapt, improve and improvise.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><span lang=\"en-US\">leave comment for me on my contact page at www.drroxannedaleo.com<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;To tack a boat, to sail a zig-zag course is not to deny our destiny or our destination- despite how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIRST YOU HAVE TO ROW A LITTLE BOAT! 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