{"id":1315,"date":"2016-11-03T12:49:35","date_gmt":"2016-11-03T17:49:35","guid":{"rendered":"http:\/\/drroxannedaleo.com\/roxie\/?p=1315"},"modified":"2017-11-07T16:10:50","modified_gmt":"2017-11-07T21:10:50","slug":"3-tips-for-steady-progress-calming-yourself-your-child","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/","title":{"rendered":"3 TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD"},"content":{"rendered":"

First of all, your child<\/span>\u2019<\/span><\/span>s progress or relapse has a direct relationship to your energy and emotional stability. If your nerves are jangled, then your child will reflect this nervousness.<\/span><\/span><\/span><\/span><\/p>\n

However, learn to become present, slow yourself down and see what happens!<\/span><\/span><\/span><\/span><\/p>\n

1. CONSISTENCY<\/span><\/span><\/span><\/span><\/span><\/p>\n

Choose a consistent place and time either in the late afternoon or evening before bed. These are ideal times to give your child the message <\/span>to settle down.<\/span> Shut off cell phones, take the phone out of the bedroom or out from under the bed!<\/span><\/span><\/span><\/span><\/p>\n

2. COMMITMENT<\/span><\/span><\/span><\/span><\/span><\/p>\n

Commit to a regular practice. The duration of time is not as important as the consistent <\/span><\/span><\/span><\/span><\/p>\n

daily practice, even a few minutes a day can make a difference in the improvements.<\/span><\/span><\/span><\/span><\/p>\n

Learning is internalized and becomes automatic.<\/span><\/span><\/span><\/span><\/p>\n

3. CLARITY<\/span><\/span><\/span><\/span><\/span><\/p>\n

Be clear about your objective. If you want your child to learn relaxation skills in order to use them on their own, then your objective is not to <\/span>\u201c<\/span><\/span>fix<\/span>\u201d <\/span><\/span>your child<\/span>\u2019<\/span><\/span>s upset emotions, but rather,<\/span><\/span><\/span><\/span><\/p>\n

to redirect your child<\/span>\u2019<\/span><\/span>s attention and attitude to self-care. In short, instead of responding to a<\/span><\/span><\/span><\/span><\/p>\n

cry for help; shift your focus to say to your child: <\/span>\u201c<\/span><\/span>You know how to calm yourself<\/span>\u201d\u2026<\/span><\/span>(Allow this statement to rest in a PAUSE. Tune inside so you can feel yourself becoming calm and being present . When you have accessed peace within yourself, then continue with confidence say to your child: <\/span>\u201d<\/span><\/span>Now, breath, slowly in and out, that<\/span>\u2019<\/span><\/span>s right! You see you can calm yourself!<\/span>\u201d<\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

First of all, your child\u2019s progress or relapse has a direct relationship to your energy and emotional stability. If your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-parent-child-miracle-mindedness"],"yoast_head":"\n3 TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"og:description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100057404741950\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-03T17:49:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-07T21:10:50+00:00\" \/>\n<meta name=\"author\" content=\"Roxanne Daleo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roxanne Daleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\"},\"author\":{\"name\":\"Roxanne Daleo\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831\"},\"headline\":\"3 TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD\",\"datePublished\":\"2016-11-03T17:49:35+00:00\",\"dateModified\":\"2017-11-07T21:10:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#organization\"},\"articleSection\":[\"Parent-Child-Miracle-Mindedness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/3-tips-for-steady-progress-calming-yourself-your-child\/\",\"name\":\"3 TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD - 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