{"id":1197,"date":"2014-09-22T14:32:17","date_gmt":"2014-09-22T14:32:17","guid":{"rendered":"http:\/\/drroxannedaleo.com\/roxie\/?p=1197"},"modified":"2017-09-21T15:02:09","modified_gmt":"2017-09-21T15:02:09","slug":"benefits-of-learning-relaxation-skills","status":"publish","type":"post","link":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","title":{"rendered":"Benefits of Learning Relaxation Skills"},"content":{"rendered":"<p><strong>Benefits of Learning Relaxation Skills:<\/strong><\/p>\n<ul>\n<li>Fosters kindness and caring in ourselves and others<\/li>\n<\/ul>\n<ul>\n<li>Gives the body a chance to recharge naturally from the daily everyday hassles<\/li>\n<\/ul>\n<ul>\n<li>Gives your mind the moment to readjust to a more positive attitude<\/li>\n<\/ul>\n<ul>\n<li>Learning relaxation skills is easy and makes you feel good about yourself<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Learning Relaxation Skills: Fosters kindness and caring in ourselves and others Gives the body a chance to recharge [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids<\/title>\n<meta name=\"description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"og:description\" content=\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children&#039;s meditations, guided imagery, Mindworks for Children\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100057404741950\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-22T14:32:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-21T15:02:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"699\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roxanne Daleo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roxanne Daleo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\"},\"author\":{\"name\":\"Roxanne Daleo\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831\"},\"headline\":\"Benefits of Learning Relaxation Skills\",\"datePublished\":\"2014-09-22T14:32:17+00:00\",\"dateModified\":\"2017-09-21T15:02:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\"},\"wordCount\":55,\"publisher\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#organization\"},\"image\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\",\"name\":\"Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids\",\"isPartOf\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg\",\"datePublished\":\"2014-09-22T14:32:17+00:00\",\"dateModified\":\"2017-09-21T15:02:09+00:00\",\"description\":\"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children\",\"breadcrumb\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg\",\"contentUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg\",\"width\":699,\"height\":293},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drroxannedaleo.com\/roxie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Learning Relaxation Skills\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#website\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/\",\"name\":\"Dr. Roxanne Daleo\",\"description\":\"&quot;I help stressed, anxious children to calm down with natural methods so they can  improve their focus and just be happier overall.&quot;\",\"publisher\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drroxannedaleo.com\/roxie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#organization\",\"name\":\"Dr. Roxanne Daleo\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2024\/05\/DrRoxie-AppIcon.jpg\",\"contentUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2024\/05\/DrRoxie-AppIcon.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Dr. Roxanne Daleo\"},\"image\":{\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100057404741950\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831\",\"name\":\"Roxanne Daleo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/Roxanne-100x100.jpg\",\"contentUrl\":\"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/Roxanne-100x100.jpg\",\"caption\":\"Roxanne Daleo\"},\"description\":\"Renowned clinician, leader, and pioneer in Health Psychology, Dr. Roxie has an unwavering passion for helping children discover their inner resources and realize their own self-worth. As a counselor in Pediatric Stress Management, specializing in anxious children, and parent coaching. Her training from Harvard University and the Jung Institute combine evidence-based mind\/body techniques with expressive arts and anchors her work in one of the most powerful methods for awakening natural healing within. Her ground-breaking work as Founder of MindWorks for Children provides parents, caregivers and children with alternative solutions to alleviate stress and anxieties. Her use of art, music, guided imagery, and meditation programs allow children to access their own internal source of strength, love and innate gifts.\",\"url\":\"https:\/\/drroxannedaleo.com\/roxie\/author\/drroxannedaleo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids","description":"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids","og_description":"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children","og_url":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","og_site_name":"Dr. Roxanne Daleo - Stress Reduction Specialist for Kids","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100057404741950","article_published_time":"2014-09-22T14:32:17+00:00","article_modified_time":"2017-09-21T15:02:09+00:00","og_image":[{"width":699,"height":293,"url":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg","type":"image\/jpeg"}],"author":"Roxanne Daleo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roxanne Daleo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#article","isPartOf":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/"},"author":{"name":"Roxanne Daleo","@id":"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831"},"headline":"Benefits of Learning Relaxation Skills","datePublished":"2014-09-22T14:32:17+00:00","dateModified":"2017-09-21T15:02:09+00:00","mainEntityOfPage":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/"},"wordCount":55,"publisher":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/#organization"},"image":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage"},"thumbnailUrl":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","url":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","name":"Benefits of Learning Relaxation Skills - Dr. Roxanne Daleo - Stress Reduction Specialist for Kids","isPartOf":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage"},"image":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage"},"thumbnailUrl":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg","datePublished":"2014-09-22T14:32:17+00:00","dateModified":"2017-09-21T15:02:09+00:00","description":"Stress Reduction, Training, anxious child, parent coaching, inner peace, family harmony , personal empowerment, children's meditations, guided imagery, Mindworks for Children","breadcrumb":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#primaryimage","url":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg","contentUrl":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/threekidsb.jpg","width":699,"height":293},{"@type":"BreadcrumbList","@id":"https:\/\/drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drroxannedaleo.com\/roxie\/"},{"@type":"ListItem","position":2,"name":"Benefits of Learning Relaxation Skills"}]},{"@type":"WebSite","@id":"https:\/\/drroxannedaleo.com\/roxie\/#website","url":"https:\/\/drroxannedaleo.com\/roxie\/","name":"Dr. Roxanne Daleo","description":"&quot;I help stressed, anxious children to calm down with natural methods so they can  improve their focus and just be happier overall.&quot;","publisher":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drroxannedaleo.com\/roxie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drroxannedaleo.com\/roxie\/#organization","name":"Dr. Roxanne Daleo","url":"https:\/\/drroxannedaleo.com\/roxie\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/logo\/image\/","url":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2024\/05\/DrRoxie-AppIcon.jpg","contentUrl":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2024\/05\/DrRoxie-AppIcon.jpg","width":1024,"height":1024,"caption":"Dr. Roxanne Daleo"},"image":{"@id":"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100057404741950"]},{"@type":"Person","@id":"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/ac709afd4b5ed6a9991d052540802831","name":"Roxanne Daleo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drroxannedaleo.com\/roxie\/#\/schema\/person\/image\/","url":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/Roxanne-100x100.jpg","contentUrl":"https:\/\/drroxannedaleo.com\/roxie\/wp-content\/uploads\/2017\/09\/Roxanne-100x100.jpg","caption":"Roxanne Daleo"},"description":"Renowned clinician, leader, and pioneer in Health Psychology, Dr. Roxie has an unwavering passion for helping children discover their inner resources and realize their own self-worth. As a counselor in Pediatric Stress Management, specializing in anxious children, and parent coaching. Her training from Harvard University and the Jung Institute combine evidence-based mind\/body techniques with expressive arts and anchors her work in one of the most powerful methods for awakening natural healing within. Her ground-breaking work as Founder of MindWorks for Children provides parents, caregivers and children with alternative solutions to alleviate stress and anxieties. Her use of art, music, guided imagery, and meditation programs allow children to access their own internal source of strength, love and innate gifts.","url":"https:\/\/drroxannedaleo.com\/roxie\/author\/drroxannedaleo\/"}]}},"_links":{"self":[{"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":1,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}